joeyshilloloJan 21, 20212 min readHow to get Fit over the age 40 - 5 MUST do's to Keeping Fit! Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...
joeyshilloloJan 21, 20211 min readKeeping Fit Over 35 - Five Guidelines for Best Results !Hi Guys! If your looking for the best ways to modify your training in your 3o's and beyond, then this post is for you! The following...
