Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.

Researchers found that for every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes

In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...

Most would be happy with a “life expectancy" of 90-100. However, I believe what people are really after is having a long “health span”....

Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...

For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...

For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...

According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...

Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...

If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...

If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...

If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...