Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips
Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
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joeyshillolo
Oct 15, 20225 min read
Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life
It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...
118 views2 comments
joeyshillolo
Nov 23, 20214 min read
11 Hacks To Help You Stay Fit (and Motivated) While Working From Home
For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...
157 views0 comments
joeyshillolo
Jun 21, 20211 min read
Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!
Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...
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joeyshillolo
Jun 8, 20215 min read
How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
147 views1 comment
joeyshillolo
May 12, 20212 min read
How to Fix Tight Hip Flexors! 20 min follow along mobility routine including 2 Mobility Assessments
If you're looking to relieve hip flexor tension and have more lasting improvements in hip mobility, then this follow along workout is for...
85 views1 comment
joeyshillolo
Apr 28, 20212 min read
Full Body 20 Minute Home Workout- Just 1 Band !
If you're looking for a full body strength workout that only requires 1 resistance band, then this follow along workout is for you! 2...
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joeyshillolo
Apr 14, 20213 min read
FUN Home Workout With Your Dog - Follow Along, Only 15 Minutes!
If your looking to get some movement with your dog and learn how they help us live a healthier lifestyle, then this video is for you! And...
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joeyshillolo
Mar 27, 20211 min read
Bodyweight EXPRESS Workout! 10 Mobility Exercises,15 minutes!
If you're looking to improve mobility, improve posture, and reduce aches and pains and only have 15 minutes, then this follow along...
200 views0 comments
joeyshillolo
Mar 20, 20211 min read
Bodyweight EXPRESS Workout -Mobility, Core and Cardio!
If you're looking for a time efficient 20 minute workout that improves core strength, mobility, and burns fat, then this follow along...
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joeyshillolo
Feb 9, 20211 min read
Best Exercise to Improve Mobility, Circulation, and reduce aches and pains.
Hi Guys! If your looking for an effective sequence to improve mobility, circulation, and reduce aches and pains, then this video is for...
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joeyshillolo
Feb 9, 20211 min read
Relieve Lower Back Pain -A simple tip that works!
Hi Guys, If your looking for an effective way to help relieve lower back pain, then this post is for you! This post was inspired by the...
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joeyshillolo
Feb 2, 20211 min read
3 Ways to Improve Posture - Take a Stretch Break !
Hi guys! If your looking for Mobility exercises to help improve posture and function of the neck, shoulders, and back then this video...
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joeyshillolo
Jan 29, 20211 min read
Easy Fix for Bad Posture- Realign the spine and reduce shoulder and neck pain !
Hi Guys! If you're looking for an easy mobility exercise that helps correct spinal alignment and reduce shoulder and neck pain, then...
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joeyshillolo
Jan 22, 20212 min read
Best Exercises to do with just ONE Kettlebell - 20 Exercise Demo
Hi Guys! If you're looking for over 20 exercises to do with just one kettlebell, then this post if for you! We also demonstrate 2 bonus...
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joeyshillolo
Jan 22, 20211 min read
Fix your Hips in 2 minutes - BRETTZEL Stretch
Hi Guys! If your looking for an efficient stretch to unwind tight muscles associated with desk posture, then this post is for you! 2...
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joeyshillolo
Jan 22, 20211 min read
Best Resistance Band Exercises - 20 Exercise full body Routine!
Hi Guys! If your looking for over 20 exercises to do with just one Resistance band, then this post is for you! In this video I...
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joeyshillolo
Jan 21, 20211 min read
Best lower body stretch for running, cycling, or desk posture.
Hi guys ! If your looking for the best stretch to help unwind muscle tightness from running, cycling, or sitting too much, then this...
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joeyshillolo
Jan 21, 20212 min read
How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!
Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...
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joeyshillolo
Jan 21, 20211 min read
Reduce lower back, shoulder, and neck pain in just a few minutes!
Hi Guys, If your looking a way to relieve tension form desk posture and improve T-Spine mobility, then this post is for you! Maintaining...
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