mobility coach | Coach Joey Shillolo

Feb 9, 20212 min read

Best Overall Mobility Exercise - Improve hip mobility and relieve lower back pain!

Hi Guys ! If your looking for the best overall exercise to improve mobility, then this post is for you! As far as improving mobility...

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Jan 21, 20212 min read

How to get Fit over the age 40 - 5 MUST do's to Keeping Fit!

Hi Guys! If you're looking for 5 concepts that must be considered to keep fit over the age of 40, then this post is for you! In the...

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