3 Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
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joeyshillolo
Mar 4, 20232 min read
How To Get The Health Results You Want
Behaviour-based goals are centered on the ACTIONS you take, like eating slowly at every meal, practicing a daily meditation session,
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joeyshillolo
Feb 7, 20233 min read
How to Make a Healthy and TASTY Smoothy
Smoothies are not always “the healthy choice.” some—may also include added sugar, syrups, or even ice cream.
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joeyshillolo
Jan 12, 20232 min read
A Different Approach to Weight Loss- Sleep More!
On average, participants who received the coaching added 1.2 hours of sleep a night—and ate 155 fewer calories per day than they were before
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joeyshillolo
Nov 16, 20222 min read
The Truth About Loosing Belly Fat
Luckily, the healthy behaviours that help you lose belly fat for aesthetic reasons will also help you improve your health
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joeyshillolo
Nov 4, 20223 min read
When Weight Loss Doesn't Happen ...And Can I Still Drink Wine and Stay on Track?
Ever feel like you’re “eating perfectly” but still not losing weight? It’s possible. But it’s not what happens most often. Usually, there...
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joeyshillolo
Nov 15, 20214 min read
Top 5 Ways Online Coaching Can Maximize Results...Even If You Already Go To The Gym!
For those that love going to the gym because of the variety of different equipment, access to amenities, and even the social...
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joeyshillolo
Sep 27, 20215 min read
Do Habits Really Take 21 Days To Form?
According to PhD BJ FOGG's research, the short answer to this is NO ! In BJ FOGG's book Tiny Habits, the small changes that change...
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joeyshillolo
Jun 8, 20215 min read
How to get a better nights sleep - 10 Questions to Ask Yourself + Scientifically backed hacks!
We all know getting a good nights sleep is important to overall health and longevity. In reality however, getting 7-9 hours of quality...
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joeyshillolo
May 28, 20211 min read
How to look and feel your best while "On-the-Go"- Healthy Cooking Workshop with Celia and Joey
If your looking to learn new delicious recipes to help you stay on track with your health....and don't take much time to prepare! .. then...
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