pain free | Coach Joey Shillolo

Dec 26, 20238 min read

"The Science Behind Zone 2 Training: Why it Matters for Health and Longevity"

The science behind zone 2 training. Why it matters for health and longevity and how to do it

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Jul 11, 20236 min read

Essential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy Joints

Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.

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Oct 15, 20225 min read

Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life

It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...

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