joeyshilloloJul 11, 20236 min readEssential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy JointsEssential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.
joeyshilloloOct 30, 20226 min readBest Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...
