soft tissue | Coach Joey Shillolo

Jul 11, 20236 min read

Essential Tips for Guitarists: Prevent Overuse Injuries and Maintain Healthy Joints

Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.

Jan 24, 20232 min read

How to Stick with Exercise in "Real Life"!

“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.

Oct 30, 20226 min read

Best Gym Exercises for Relieving Shoulder, Neck, and Rotator Cuff Pain + 5 Training Tips

Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...

Oct 15, 20225 min read

Pain Relief for Shoulders, Neck, and Rotator Cuff- 6 Tips for Everyday Life

It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...

Sep 27, 20223 min read

How To be Fit in Your 90's -Top 10 Exercises - Part 2

In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...

Mar 25, 20225 min read

Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet

Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

Jan 10, 20225 min read

How's your New Year's resolution going so far? If it's not on track, try a "Deep Health" approach!

How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...

Nov 23, 20214 min read

11 Hacks To Help You Stay Fit (and Motivated) While Working From Home

For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...