How to make your own zones 4 and 5 workouts and why its important for longevity and mental toughness

Essential strategies to keep you pain-free and prevent overuse injuries as a guitarist. Follow these tips from a personal trainer.

“I’ll start that new habit when life calms down a bit.” Problem is… Things never really slow down permanently.

Last post I discussed how everyday life factors into shoulder, neck, and rotator cuff health. In this post we look at the activity,...

It's normal to go through life experiencing wear and tear on our shoulders, especially if you are an active person. In fact most people...

In my last article I listed the top 10 gym exercises to do to be fit in your 90’s. If you read the article, you may have also noticed...

Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

How’s your New Year’s Resolution going thus far? If you are on track, amazing…keep doing what you are doing! If not, that’s okay too,...

For those working from home more often, staying on track with your fitness goals may be extra challenging. Whether you're adapting to a...