yoga | Coach Joey Shillolo

Mar 25, 20225 min read

Why You Need to Try Wearing Minimalist Shoes + 10 Tips for Healthier Feet

Most reading this article probably have some sort of fitness routine to keep your joints healthy, strong, and pain free. Ideally this...

Jul 27, 20211 min read

Beginner Friendly Mobility and Core Workout - Follow Along !

Hi Guys! Welcome back to my Express workout series, where I help busy people like you keep consistent with your workouts. These workouts...

Jul 18, 20211 min read

Beginner Mobility Flow - Take a Movement Break and Improve Desk Posture!

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...

Jun 21, 20211 min read

Full Body Yoga Flow with Rosanna and Joey - 20 Min Follow Along Workout!

Hi Guys! Welcome back to my Express workout series, where we help busy people like you keep consistent with your workouts. These...